Health & Wellness Blog
Feel Less Anxious
Although it’s ok and totally natural to feel anxious at times, it’s important not to let those feelings get out of...
Time for reflection
Well here we are again with Christmas nearly upon us. I literally do not know where this year has gone. I feel its...
Give yourself a DIY energy boost
The Benefits of Basil
Karen Young from The Federation of Holistic Therapists examines the health benefits of basil:- Most of us associate...
What is anti-ageing?
So I thought I would write about anti-ageing this month as it’s been on my mind for a while now. What exactly is...
Actually its August!
August seems to be busy month no matter who you are or what you do. Parents have children off school and lots of...
Summer’s here!
What a glorious summer we’re having so far ..... and long may it continue. I know it's really warm, and some of you...
Your guide to Aromatherapy
Aromatherapy is one of the most gentle and versatile of the complementary healing arts. It harnesses the natural...
Reflexology and Me!
It’s really important as a therapist to understand what it actually feels like to receive the treatments you give. It...
Face Oils. What You Need to Know
Face Oils have been subject to much debate over the years. Do they make you break out? How do you apply them properly?...