Health & Wellness Blog
Would you like a half price treatment that supports charity?
My husband, Andrew, having already had a successful channel relay on 11 June last year, will be swimming the channel...
Aromatherapy Awareness Week 10 – 16 June 2019
Its Aromatherapy Awareness Week - how fabulous! A whole week dedicated just to wonderful aromatherapy. I love how an...
The Holistic Health Show
Every year, Birmingham welcomes thousands of therapy professionals to The Holistic Health Show held at the NEC in May....
Feel Less Anxious
Although it’s ok and totally natural to feel anxious at times, it’s important not to let those feelings get out of...
Time for reflection
Well here we are again with Christmas nearly upon us. I literally do not know where this year has gone. I feel its...
Give yourself a DIY energy boost
The Benefits of Basil
Karen Young from The Federation of Holistic Therapists examines the health benefits of basil:- Most of us associate...
What is anti-ageing?
So I thought I would write about anti-ageing this month as it’s been on my mind for a while now. What exactly is...
Actually its August!
August seems to be busy month no matter who you are or what you do. Parents have children off school and lots of...
Summer’s here!
What a glorious summer we’re having so far ..... and long may it continue. I know it's really warm, and some of you...