by backtobeauty | Jun 6, 2021 | Aromatherapy, Health & Wellbeing, Reflexology
Aromatherapy Awareness Week takes place from 7-13 June and mood boosting blends are just what we all need right now. In this blog I’m sharing a few simple but effective self-care techniques, in the hope that you too can find them useful to manage stress, naturally....
by backtobeauty | Jan 13, 2021 | Health & Wellbeing
January is a bit of a celebration month for me, although I fully appreciate it can be a challenging one too (and that’s without the current situation!). On 15th January 2015 I left my mainstream job, taking voluntary redundancy, totally not knowing what I was going to...
by backtobeauty | Jun 28, 2020 | Aromatherapy, Health & Wellbeing
Whether we need something to lift our spirits, support our meditation or mindfulness practice, help us sleep, or just instil a sense of peace and calm during the current situation, now is an ideal time to consider the psychotherapeutic effects of certain essential...
by backtobeauty | Mar 24, 2020 | Health & Wellbeing
I fully appreciate you will have received lots of information about how to cope during this challenging time. However, I thought I’d let you know a few things that I am doing, and which you may find useful to protect yourself and those around you at this challenging...
by backtobeauty | Jun 10, 2019 | Aromatherapy
Its Aromatherapy Awareness Week – how fabulous! A whole week dedicated just to wonderful aromatherapy. I love how an aromatherapy massage can make you feel and completely relax or uplift you, depending totally on which oils are used. So what exactly is...
