by backtobeauty | Jun 6, 2021 | Aromatherapy, Health & Wellbeing, Reflexology
Aromatherapy Awareness Week takes place from 7-13 June and mood boosting blends are just what we all need right now. In this blog I’m sharing a few simple but effective self-care techniques, in the hope that you too can find them useful to manage stress, naturally....
by backtobeauty | Jan 13, 2021 | Health & Wellbeing
January is a bit of a celebration month for me, although I fully appreciate it can be a challenging one too (and that’s without the current situation!). On 15th January 2015 I left my mainstream job, taking voluntary redundancy, totally not knowing what I was going to...
by backtobeauty | Mar 18, 2019 | Health & Wellbeing
Although it’s ok and totally natural to feel anxious at times, it’s important not to let those feelings get out of control. Over time anxiety can have a serious effect on our health and wellbeing. We’ve all got certain pressures, i.e. work deadlines, financial...
by backtobeauty | Aug 17, 2018 | Health & Wellbeing, Special Offers
August seems to be busy month no matter who you are or what you do. Parents have children off school and lots of people take their holiday either flying off abroad, staying closer to home or even staying at home (staycation). It has been, so far, very busy. So I feel...
by backtobeauty | May 2, 2018 | Health & Wellbeing, Reflexology
It’s really important as a therapist to understand what it actually feels like to receive the treatments you give. It is also, of course, a welcome and often well-deserved treat, or sometimes a necessity. However, as I am sure most therapists will tell you, we don’t...
