15th Jan 2015 – 15 Jan 2021

15th Jan 2015 – 15 Jan 2021

January is a bit of a celebration month for me, although I fully appreciate it can be a challenging one too (and that’s without the current situation!). On 15th January 2015 I left my mainstream job, taking voluntary redundancy, totally not knowing what I was going to...
Feel Less Anxious

Feel Less Anxious

Although it’s ok and totally natural to feel anxious at times, it’s important not to let those feelings get out of control. Over time anxiety can have a serious effect on our health and wellbeing. We’ve all got certain pressures, i.e. work deadlines, financial...
Actually its August!

Actually its August!

August seems to be busy month no matter who you are or what you do. Parents have children off school and lots of people take their holiday either flying off abroad, staying closer to home or even staying at home (staycation). It has been, so far, very busy. So I feel...
Reflexology and Me!

Reflexology and Me!

It’s really important as a therapist to understand what it actually feels like to receive the treatments you give. It is also, of course, a welcome and often well-deserved treat, or sometimes a necessity. However, as I am sure most therapists will tell you, we don’t...