Happy Valentines!

Happy Valentines!

Valentine’s Day Whatever you do for Valentine’s Day – celebrate it or not – I feel this year I’m using it as a day for some self-care. I’ve ordered a 3 course meal for my husband and I to be delivered to the door. It’s the first time I’ve done this, but having...
15th Jan 2015 – 15 Jan 2021

15th Jan 2015 – 15 Jan 2021

January is a bit of a celebration month for me, although I fully appreciate it can be a challenging one too (and that’s without the current situation!). On 15th January 2015 I left my mainstream job, taking voluntary redundancy, totally not knowing what I was going to...
Aromatherapy Awareness

Aromatherapy Awareness

Whether we need something to lift our spirits, support our meditation or mindfulness practice, help us sleep, or just instil a sense of peace and calm during the current situation, now is an ideal time to consider the psychotherapeutic effects of certain essential...