by backtobeauty | Jul 6, 2021 | Health & Wellbeing
It’s very true that with all the safety measures we’ve had to adhere to recently has meant that we all possibly haven’t been as green as we were prior to the pandemic. However, that doesn’t mean that we all can’t boast a range of eco-friendly initiatives....
by backtobeauty | Jun 6, 2021 | Aromatherapy, Health & Wellbeing, Reflexology
Aromatherapy Awareness Week takes place from 7-13 June and mood boosting blends are just what we all need right now. In this blog I’m sharing a few simple but effective self-care techniques, in the hope that you too can find them useful to manage stress, naturally....
by backtobeauty | May 11, 2021 | Health & Wellbeing, Mental Health
10-16 May is Mental Health Awareness Week. This year the theme is nature – something we’ve all got even more familiar with since lock down. However, for many of us “being in nature” may not be as easy as it sounds. BUT you don’t have to...
by backtobeauty | Feb 9, 2021 | Health & Wellbeing
Valentine’s Day Whatever you do for Valentine’s Day – celebrate it or not – I feel this year I’m using it as a day for some self-care. I’ve ordered a 3 course meal for my husband and I to be delivered to the door. It’s the first time I’ve done this, but having...
by backtobeauty | Jan 13, 2021 | Health & Wellbeing
January is a bit of a celebration month for me, although I fully appreciate it can be a challenging one too (and that’s without the current situation!). On 15th January 2015 I left my mainstream job, taking voluntary redundancy, totally not knowing what I was going to...
