Happy Valentines!

Happy Valentines!

Valentine’s Day Whatever you do for Valentine’s Day – celebrate it or not – I feel this year I’m using it as a day for some self-care. I’ve ordered a 3 course meal for my husband and I to be delivered to the door. It’s the first time I’ve done this, but having...
15th Jan 2015 – 15 Jan 2021

15th Jan 2015 – 15 Jan 2021

January is a bit of a celebration month for me, although I fully appreciate it can be a challenging one too (and that’s without the current situation!). On 15th January 2015 I left my mainstream job, taking voluntary redundancy, totally not knowing what I was going to...
Aromatherapy Awareness

Aromatherapy Awareness

Whether we need something to lift our spirits, support our meditation or mindfulness practice, help us sleep, or just instil a sense of peace and calm during the current situation, now is an ideal time to consider the psychotherapeutic effects of certain essential...
What’s in a name?

What’s in a name?

So before Covid-19 and lockdown life I was in the process of changing my business name. As this brings a number of tasks attached to it, I thought in the circumstances, I may as well carry on…. History In August 2015 I qualified as a Beauty Therapist, after having...
Some thinking outside the box…..

Some thinking outside the box…..

I fully appreciate you will have received lots of information about how to cope during this challenging time. However, I thought I’d let you know a few things that I am doing, and which you may find useful to protect yourself and those around you at this challenging...