What’s in a name?

What’s in a name?

by | Apr 22, 2020 | Health & Wellbeing, News

So before Covid-19 and lockdown life I was in the process of changing my business name. As this brings a number of tasks attached to it, I thought in the circumstances, I may as well carry on…. History In August 2015 I qualified as a Beauty Therapist, after having...

Some thinking outside the box…..

by | Mar 24, 2020 | Health & Wellbeing

I fully appreciate you will have received lots of information about how to cope during this challenging time. However, I thought I’d let you know a few things that I am doing, and which you may find useful to protect yourself and those around you at this challenging...

Feel Less Anxious

by | Mar 18, 2019 | Health & Wellbeing

Although it’s ok and totally natural to feel anxious at times, it’s important not to let those feelings get out of control. Over time anxiety can have a serious effect on our health and wellbeing. We’ve all got certain pressures, i.e. work deadlines, financial...

Time for reflection

by | Dec 19, 2018 | Health & Wellbeing

Well here we are again with Christmas nearly upon us. I literally do not know where this year has gone. I feel its time for some reflection and to take a look back over the year, whilst also preparing for the year ahead. Here’s a summary of B2B’s 2018. January A...

Give yourself a DIY energy boost

by | Nov 8, 2018 | Health & Wellbeing

Are your energy levels dropping fast with the darker and shorter days? Its only natural at this time of year that some of us find our energy levels lower than normal. However, here are some quick self help tips to give yourself an boost to help you to deal with your...